It is nothing new to say that our current generation lacks physical activity greatly. Numerous diseases can be avoided with regular exercise. We can control our blood pressure, diabetes, and cardiovascular diseases in control with just 30 to 490 minutes of exercise each morning. However, if you hate intense workouts, I can assure you ain’t alone with such thoughts. Many prefer to start with low-intensity workouts as beginners and it’s advised to do so to avoid unexpected injuries. Barre is one such low-intensity workout that is a mix of ballet and yoga. barre workout videos are widely available on the internet for those who are interested.
Why barre?
as discussed previously, barre is a better option for exercise since it is less intense. It can be self-taught by watching videos of teachers online. It is simple to learn. Barre can help us achieve:
- Improved muscle flexibility
- Enhanced Core strength
- Increases endurance
- Low chances of joint injury
- Improves our posture
- Improves stability and balance
- Pain relief
- Muscle toning
- Improves mental health
- Helps in weight loss
Though barre can bag us a bunch of benefits, it necessarily doesn’t provide us with enough cardio. Since most of its exercises are low intense and easy, we may not give our hearts enough workouts. So, if you are opting to exercise for your heart health then barre might not be the best option for you. Nevertheless, it can be an exclusive choice for almost all beginners. It is suitable for all types of levels.
Categories: Health
